Invent a holiday! Explain how and why everyone should celebrate.
A mental health day is key. A day of reflection on the most important person, you! A day of celebration for oneself. Maybe discounts in vitamins, massages, facials, clothing, restaurants and more. A self care day is essential for everyone. Spending a day to do nothing or whatever makes you happy is essential for one’s health and wellbeing.
Parental thoughts 